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555Rachel
Journal
13 Aug 12
555Rachel's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
66.7 kg
Lost so far:
0.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 August 2012:
2000 kcal
Fat: 10.00g | Prot: 10.00g | Carbs: 30.00g.
Breakfast:
calibrate.
more...
2005 kcal
Exercise:
calibrate - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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555Rachel's Weight History
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