Weigh In record (no journal entry) for 21 August 2018
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 55.37g | Prot: 106.99g | Carbs: 168.12g.
Lunch: Red Tomatoes, Bacon, Asda Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Wholemeal Bap. Dinner: Grace Pepperpot Soup Mix, Asda Diced Casserole Beef, Hovis Seed Sensations Original. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Gaining 7 kg a Week
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stevem84's Weight History
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