Weigh In record (no journal entry) for 21 August 2018
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115 kg
Lost so far: 8.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 9.01g | Prot: 59.64g | Carbs: 47.85g.
Breakfast: Yema de Huevo, Clara de Huevo. Lunch: Salmón Rosado, Champiñones Portobello (a la Parrilla), Ensalada de Lechuga con Verduras Variadas, Arroz Blanco. Dinner: Sanissimo Salmas (Paquete), Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 0.7 kg a Week
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cedannnnnnn's Weight History
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