Weigh In record (no journal entry) for 10 May 2010
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 52.07g | Prot: 135.13g | Carbs: 312.84g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Instant Breakfast Rich Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kraft Philadelphia Cream Cheese Regular, Pretzel Sticks, Grapes, Strawberries, Pineapple. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Cheese Pizza. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Miller Lite Beer (12oz). more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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