Weigh In record (no journal entry) for 21 August 2018
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101 kg
Lost so far: 52.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 12.03g | Prot: 48.23g | Carbs: 65.89g.
Breakfast: Kaffee mit Milch, Wassermelone. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Cocktailtomaten, Zucchini. more...
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Losing 3.5 kg a Week
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Goldrush13's Weight History
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