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soccer-korea.27173715
Journal
21 Aug 18
soccer-korea.27173715's Journal, 21 Aug 18
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ヤバイ😰💦
ダイエットを開始した昨年の12月の時の体重に戻りつつある💦
原因は炭水化物の摂りすぎなんだけどね(笑)
明日も頑張ります❣️
72.6 kg
Lost so far:
3.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1588 kcal
Fat: 72.64g | Prot: 66.14g | Carbs: 167.96g.
Lunch:
ファミリーマート ケチャップオムライス, 日清 UFO.
Dinner:
オリジン弁当 まるごと揚げなすのさっぱり酢醤油, セブンイレブン 牛カルビ焼き, ご飯, タカノフーズ ひきわり納豆, サラダ, みそ汁.
Snacks/Other:
Meiji おいしい牛乳, Savas ソイプロテイン100.
more...
2073 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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soccer-korea.27173715's Weight History
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