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Amelie Amaral
Journal
21 Aug 18
Amelie Amaral's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
84 kg
Lost so far:
17.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1976 kcal
Fat: 63.24g | Prot: 89.29g | Carbs: 277.75g.
Breakfast:
Banana Prata, Bendita Raiz Granola Low Carb.
Lunch:
Torta de Banana Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Pesto, Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Grelhados.
Dinner:
Pipoca, Toddy Cookies (6), Bolo de Laranja.
Snacks/Other:
Cuida Bem Pé de Moleque.
more...
500 kcal
Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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Amelie Amaral's Weight History
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