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1229 kcal
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Fat: 29.67g | Prot: 56.92g | Carbs: 194.42g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 菜包. Lunch: 8/21煎鮭魚, 白飯, 8/21午。炒地瓜葉. Dinner: 白飯, 8/21番茄滑蛋, 8/21炒青椒. Snacks/Other: 芭樂, 芒果, 金桔檸檬茶. more...
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2186 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Nordic Walking - 1 hour and 10 minutes. more...
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