Weigh In record (no journal entry) for 21 August 2018
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45.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 66.92g | Prot: 46.07g | Carbs: 165.48g.
Breakfast: Squid (Mixed Species, Cooked, Fried) , Egg White, White Rice. Lunch: Boiled Egg, Coconut Meat, Coconut Water. Dinner: Mashed Potato, Mashed Potato, Deep Fried Potato French Fries (from Fresh), White Rice. more...
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Losing 0.8 kg a Week
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Gracia Lisa's Weight History
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