Weigh In record (no journal entry) for 21 August 2018
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 2.10g | Prot: 5.01g | Carbs: 72.74g.
Breakfast: Apis Vida Mel Orgânico, Quaker Aveia em Flocos, Banana Nanica. more...
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Gaining 0.5 kg a Week
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