Weigh In record (no journal entry) for 21 August 2018
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101.8 kg
Lost so far: 9.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 61.35g | Prot: 76.68g | Carbs: 165.14g.
Breakfast: Paj, Tyngre Proteinpudding, Kaffe. Lunch: Arla Herrgårdsost 28%, Bregott Bregott Ekologisk, Pågen Roast'n Toast. Dinner: ICA Basic Riven Ost, ICA Crème Fraiche, Biff, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Lipton Tea, Honung, Arla Lättmjölk, Kaffe, Kaffe. more...
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Gaining 0.7 kg a Week
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bollen__'s Weight History
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