Weigh In record (no journal entry) for 21 August 2018
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81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 18.71g | Prot: 51.90g | Carbs: 90.66g.
Breakfast: Beef Kofta, Aashirvaad Roti, Green Tea, Tea with Milk, Egg White, Banana. Lunch: Cloves (Ground), Nandini Curd, Aloo Sabzi, Aashirvaad Roti. more...
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Losing 3.5 kg a Week
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