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allenjr
Journal
21 Aug 18
allenjr's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
83.6 kg
Lost so far:
25.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
903 kcal
Fat: 79.59g | Prot: 32.07g | Carbs: 32.44g.
Breakfast:
Coffee.
Lunch:
Sargento Colby Jack Cheese Sticks, Mission Avocado.
Snacks/Other:
Snak Club Raw Almonds.
more...
2821 kcal
Exercise:
Kayaking - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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allenjr's Weight History
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