Weigh In record (no journal entry) for 21 August 2018
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 53.53g | Prot: 103.65g | Carbs: 265.23g.
Breakfast: Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada, Café, Castaño Pan de Molde Multigrano. Lunch: Nestlé Jalea Light, Betarraga, Frijoles Cocidos, Minuto Verde Choclo Grano, Cebollas, Sopa de Verduras Vegetariana (Preparada con Agua), Jumbo Pollo Ganso. Dinner: Colun Yoghurt Light, Quaker Quadritos Chocolate y Almendras, Manzanas Fuji, Plátano, Marco Polo Maní sin Sal. Snacks/Other: Nestlé Prestigio. more...
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2577 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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luis.ruz06's Weight History
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