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I keep track of my daily calorie estimates on paper and then I update online - either at end of day or the next morning. I thought I was fairly accurate with my calorie estimates, but my estimates are usually higher than the online numbers. I guess that is a good thing, but I will start measuring my food so it will be more precise.
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1275 kcal
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Fat: 25.58g | Prot: 58.51g | Carbs: 174.03g.
Breakfast: milk, coffee, odwalla. Lunch: milk, ketchup, burger patty. Dinner: thousand island dressing, pineapple, apple, salad. Snacks/Other: graham , beer. more...
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