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Marooone
Journal
21 Aug 18
Marooone's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
86.7 kg
Lost so far:
16.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
266 kcal
Fat: 10.03g | Prot: 14.83g | Carbs: 30.53g.
Breakfast:
Кофе.
Lunch:
Приготовленная Чечевица, Перловый Суп.
more...
2963 kcal
Exercise:
Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 14 kg a Week
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Marooone's Weight History
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