Weigh In record (no journal entry) for 15 August 2012
|
86.8 kg
Lost so far: 21.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 101.14g | Prot: 34.16g | Carbs: 40.43g.
Breakfast: coconut oil, Coconut Milk Unsweetened, Coffee (Brewed From Grounds), almond, Peach. Lunch: kale, chicken broth. Dinner: tea, Miracle Whip, lettuce, lamb. Snacks/Other: Coconut Milk, stevia, coconut oil, strawberry, Green & Black's Organic Dark Chocolate (85%), Heavy Whipping Cream, coffee. more...
|
|
2138 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
Great weigh-in for you! Congrats on the loss.
|
15 Aug 12 by member: bonthronm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicki 72's Weight History
|