cariiss's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

84 kg Lost so far: 2.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

330 kcal

Fat: 19.43g | Prot: 20.06g | Carbs: 19.28g. Lunch: Calabaza, Pepino (Pelado), Mayonesa, Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Lechuga. Dinner: Café Colado, Descafeinado. Snacks/Other: Té Verde. more...

2311 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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cariiss's Journal, 20 Aug 18

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cariiss's Weight History