Weigh In record (no journal entry) for 21 August 2018
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 81.06g | Prot: 96.03g | Carbs: 170.06g.
Breakfast: Succo di Pera, Uovo Fritto. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Coop Focaccia Farcita. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Fiorentini Bio Gallette Riso Nero e Curcuma, Olive (Piccole-Extra Large), Tonno Fresco. Snacks/Other: Pesca. more...
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Losing 0.1 kg a Week
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