Weigh In record (no journal entry) for 21 August 2018
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127.2 kg
Lost so far: 4.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 78.77g | Prot: 81.34g | Carbs: 105.59g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jumbo Yoghurt Griekse Stijl 10%. Dinner: Jumbo Stokbrood Kruidenboter, Jumbo Lasagna Bolognese. Snacks/Other: Gebakken of Geroosterde Garnalen, Van Dobben Bitterbal, Johma Kip Joppie Salade, Toastjes. more...
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Losing 4.9 kg a Week
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