Upp 0,4 kg
|
86.6 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 168.65g | Prot: 82.62g | Carbs: 141.05g.
Breakfast: Milbona Turkisk Yoghurt, Scan Rökt Skinka, Kaffe med Mjölk, Honungsmeloner. Lunch: Olivolja, Eldorado Sötmandel, Zeta Salladsost , Rödbetor. Dinner: Gullök, Tomater, Knorr Fond Du Chef Beef, Arla köket Smetana, ICA Färska Champinjoner , Quorn Filéer, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Torrostade Mandlar (med Salt), Kaffe med Mjölk, Kokt Ägg, Bregott Bregott Ekologisk, Finn Crisp Original , Sevan Dadelsirap, Plommon. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbneladb's Weight History
|