ina.masch's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

87.7 kg Lost so far: 6.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1060 kcal

Fat: 28.74g | Prot: 80.37g | Carbs: 121.45g. Lunch: Vollkorntoast, Eismann Alaska-Seelachsfilet in Knusperpanade. Dinner: Gut & Günstig Butterkäse, Mais, Möhren, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Milbona Skyr Vanille, Jütro Mango Tiefgefroren. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ina.masch's Journal, 21 Aug 18

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