Weigh In record (no journal entry) for 21 August 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.38g | Prot: 24.37g | Carbs: 127.97g.
Breakfast: Reçel Konserveleri, Haşlanmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek, Sütaş Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Muz. Dinner: Eti Form Tahıllı Bisküvi. more...
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Losing 2.8 kg a Week
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