Weigh In record (no journal entry) for 21 August 2018
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 66.35g | Prot: 138.47g | Carbs: 300.95g.
Breakfast: Corny Free Weiße Schoko, Corny Free Joghurt, Mammut Formel 90 Protein Schoko, Milbona Skyr Heidelbeere, Crownfield Crispy Cubes Schokolade. Lunch: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Karamell, Crownfield Crispy Cubes mit Marshmallowgeschmack. Dinner: Dr. Oetker Ofenfrische Vier-Käse. more...
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Losing 7.7 kg a Week
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