ancha_k's Journal, 21 Aug 18

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Samma vikt! Ingen uppgång i alla fall😊

106.1 kg Lost so far: 7 kg. Still to go: 106.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1611 kcal

Fat: 78.57g | Prot: 86.35g | Carbs: 138.83g. Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Äggröra. Lunch: Chili Con Carne med Bönor, Basmatiris (Kokt). Dinner: ICA Rostad Lök Glutenfri, ICA Chorizo Kryddig Korv, Korvbrödsbagarn Fiberrika Korvbröd. Snacks/Other: Aminopro Energidryck, Sockerkaka, Äpple. more...

3224 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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ancha_k's Journal, 21 Aug 18

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