Weigh In record (no journal entry) for 21 August 2018
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81 kg
Lost so far: 0.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.62g | Prot: 64.80g | Carbs: 224.71g.
Breakfast: Tahu Kukus, Roti Gandum 100%, Nescafe Classic, Energen Sereal Coklat. Lunch: ABC Saus Sambal, KFC Fish Fillet, Bihun Goreng. Dinner: Nasi Putih, Jahe, Minyak Sayur Canola, Bawang Putih, Sawi Dimasak (dari Segar), Labu. Snacks/Other: Bakpao, Kacang Merah (dengan Garam, Dimasak, Direbus), Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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icha melisa's Weight History
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