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jobelidh
Journal
21 Aug 18
jobelidh's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
91.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
2239 kcal
Fat: 96.02g | Prot: 98.70g | Carbs: 239.15g.
Breakfast:
Wasa Surdegsknäcke, Njie Protein Pudding, Hemlagad Granola, Coop Lätt Kvarg Naturell.
Lunch:
Familjen Dafgårds Pytt i Panna.
Dinner:
Fazer Runda Björn.
Snacks/Other:
Brieost, Salami, Baguette, Fazer Dumle Snacks.
more...
2501 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
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Comments
Tack :)
23 Aug 18 by member:
jobelidh
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jobelidh's Weight History
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