Weigh In record (no journal entry) for 21 August 2018
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.56g | Prot: 78.87g | Carbs: 116.60g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Muesli (Dried Fruit and Nuts), Vinegar (Cider), Honey. Lunch: Olive Oil, Rumah Makan Sederhana Rendang, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Chicken Breast. Snacks/Other: Almonds, Kepala Djenggot Teh Hijau, Dry Roasted Peanuts (with Salt), Sunpride Banana. more...
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Losing 2.8 kg a Week
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yohanawidya's Weight History
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