Weigh In record (no journal entry) for 21 August 2018
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 79.94g | Prot: 23.97g | Carbs: 141.47g.
Breakfast: Ашан Самаркандская Халва, Кофе, Рассольник. Lunch: Яшкино Темный Шоколад с Цельным Миндалем, Орехи Кешью, Подсолнечное Масло, Салат Овощной. Dinner: Персики, Салат Овощной с Маслом, Банан, Белый Хлеб, Кофе с Молоком, Салат Овощной с Маслом. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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mad_eremina's Weight History
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