Weigh In record (no journal entry) for 20 August 2018
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 36.64g | Prot: 28.75g | Carbs: 37.06g.
Breakfast: Limón, Pepino (con Cáscara), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Aderezo de Ensalada Ranch, Arándanos, Espinacas, Lechuga, Té (Infusión), Gloria Mantequilla sin Sal, Filete de Pescado al Horno o la Parrilla. more...
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3572 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Skipping Rope (Jumping Rope) - 1 hour. more...
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Losing 0.2 kg a Week
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wendolinee's Weight History
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