anacristinaleao's Journal, 20 Aug 18


View Diet Calendar, 20 August 2018:
750 kcal Fat: 18.83g | Prot: 49.58g | Carbs: 93.78g.   Breakfast: Pão Francês Integral, Omelete ou Ovos Mexidos. Lunch: Legumes Cozidos, Peito de Frango, Arroz Integral. more...
2284 kcal Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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