Weigh In record (no journal entry) for 20 August 2018
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 138.83g | Prot: 108.15g | Carbs: 24.74g.
Breakfast: Lifematrix MCT Oil, Coffee, Coconut Oil. Lunch: Extra Virgin Olive Oil, Red Sweet Pepper, Minced Beef, Grated Cheddar Cheese. Dinner: Rump Steak. Snacks/Other: Peanuts, Droewors. more...
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Losing 1.6 kg a Week
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Mike@pta's Weight History
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