Weigh In record (no journal entry) for 20 August 2018
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96 kg
Lost so far: 9.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 59.07g | Prot: 52.45g | Carbs: 190.92g.
Breakfast: Latte Coffee. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Chocolate Cake (with Chocolate Icing) , Peanut Butter and Banana Sandwich. more...
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Gaining 1.4 kg a Week
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