Weigh In record (no journal entry) for 20 August 2018
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 64.51g | Prot: 114.23g | Carbs: 160.37g.
Breakfast: Piraquê Bolacha Gergilim, Café com Açúcar. Lunch: Carne de Panela, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Snacks/Other: Trio Barra de Cereal Morango com Chocolate, Cafezinho. more...
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steady weight
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mseabra79's Weight History
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