Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dls2882
Journal
20 Aug 18
dls2882's Journal, 20 Aug 18
dls2882's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2018
81.6 kg
Lost so far:
0.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1608 kcal
Fat: 56.77g | Prot: 49.46g | Carbs: 220.81g.
Breakfast:
Weetabix Protein Crunch, Sainsbury's Whole Milk.
Lunch:
I Can't Believe It's Not Butter! Butter, Haywood & Padgett Cherry & Sultana Scones.
Dinner:
Sainsbury's Garlic & Herb Tortelloni, Tesco Chicken & Bacon Tortelloni.
Snacks/Other:
Coca-Cola Coca-Cola (Can), Marks & Spencer Cheese Scone.
more...
1715 kcal
Exercise:
30 day Abe & squate challenge - 5 minutes, amazing ab attack - 10 minutes, Big bis - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dls2882's Weight History
View Complete History