erlindafeb's Journal, 20 Aug 18

alhamdulillh 🙂
55 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
622 kcal Fat: 14.56g | Prot: 21.87g | Carbs: 107.30g.   Breakfast: Orange Lemon Drink. Lunch: Apple, Egg White, Corn. Dinner: Catfish, Superindo Kerupuk Kemplang Panggang, Taco Shells (Baked), White Rice. more...
25 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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