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First day today, I'm hoping following this will help me to loose this weight. Is 1500 calories per day fine to loose weight? Or do I need less?
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1993 kcal
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Fat: 86.25g | Prot: 66.94g | Carbs: 231.08g.
Breakfast: Coffee with Milk and honey 🍯, Woolworths Chicken Mayo Wrap with Apple & Tomatoes. Lunch: Woolworths Hass Avocado, Tuna, Woolworths Bulgur Wheat & Lentil Salad. Dinner: Blue Ribbon Sliced Brown Bread, Blue Ribbon Sliced Brown Bread, Woolworths Creamy Sundried Tomato Soup. Snacks/Other: Fritos Tomato, Magnum Classic, Coffee with Milk, Water, Freshpak Green Tea, Tap Water, Bakers Tennis Biscuits. more...
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 Comments
That depends on a number of factors such as your gender, age, height and level of physical activity. There are quite a few calorie calculators online and Fat Secret has one as well. All the best!
20 Aug 18 by member: vavablig
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Well they set it as 1800 per day. So I'm sure 1500 will work better
20 Aug 18 by member: DahneLourens
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I agree with vavablig. See how it goes for the first week or so and play / adjust your calories as your body doing
20 Aug 18 by member: Belinda Cowan
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FatSecret calculated my TDEE waaaay too high.If you want to be safe work out your own TDEE online and change your calorie goal on FatSecret manually.
21 Aug 18 by member: jaco_vdm
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DahneLourens's Weight History
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