Weigh In record (no journal entry) for 20 August 2018
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127.9 kg
Lost so far: 3.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 35.00g | Prot: 84.81g | Carbs: 4.79g.
Breakfast: Fresh Pork Sausage, Havarti Cheese, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Gaining 1.6 kg a Week
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BAR.....'s Weight History
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