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Menu for today :
Breakfast : Coffee , 2 egg omlette with cheese and bacon bits
Snack : cucumber boat filled with tuna salad
Luch :not sure
Snack : Pepper stuffed with rest of tuna salad
Dinner : Italian sausage on green salad .
If I'm hungry in the evening I will have some cottage cheese mixed with salsa .
Lot's of water
my starting weight was more than I thought , so happy to be starting back .I'm not feeling great today ... gonna wait for a couple days before I exercise .
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1449 kcal
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Fat: 104.17g | Prot: 98.67g | Carbs: 34.72g.
Breakfast: coffee, bacon, cheese, eggs. Lunch: Buffalo Chicken Wings - Hot. Dinner: Chickenless Crispy Tenders, Pecan Nuts, salad. more...
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