Weigh In record (no journal entry) for 20 August 2018
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 3.45g | Prot: 33.11g | Carbs: 58.44g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Teh Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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