Weigh In record (no journal entry) for 20 August 2018
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 120.80g | Prot: 203.16g | Carbs: 321.50g.
Breakfast: Delikate Twaróg Chudy, Corny Big Cranberry, Potato, Tomatoes, Kujawski Olej, Uncle Ben's Ryż Długoziarnisty, Chicken Breast. Lunch: Sokołów Kabanosy, Kiwi Fruit, Nestlé Lion . Dinner: Winiary Majonez , Bułka Orkiszowa, Pomidory Suszone w Oleju, Mozzarella, Ketchup . Snacks/Other: Sugar, Grapefruit, Vitanella Musli Bananowe, Biedronka Tolonis Jogurt Typu Greckiego, All Nutrition Odżywka Białkowa , Mleczna Dolina Mleko 2%. more...
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Losing 1.4 kg a Week
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borgorbor's Weight History
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