Weigh In record (no journal entry) for 20 August 2018
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 60.91g | Prot: 152.11g | Carbs: 184.50g.
Breakfast: Sweet Red Peppers, Sesame Paste (Sesame Butter Made From Whole Seeds), Molasses, 100% Whole Wheat Bread, Goat Cheese, Scrambled Egg, Kirkland Signature Extra Virgin Olive Oil (10ml?, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Zaatar. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Jordanian Brands Yogurt, White Rice. Dinner: Dairyland Dry Curd Cottage Cheese, Zaatar, Traditional Taboon Bread, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Strawberries, Watermelon. more...
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Losing 0.2 kg a Week
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