Weigh In record (no journal entry) for 20 August 2018
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163.8 kg
Lost so far: 16.7 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 2.36g | Prot: 12.16g | Carbs: 104.44g.
Breakfast: Black Tea, Black Tea. Lunch: Tesco Seedless Black Grapes, Melon, Asda Gala Apple, Asda Fresh Tastes Pineapple Slices, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Black Tea, Tesco Strawberries, Asda Fresh Tastes Pineapple Slices, Asda Gala Apple, Melon, Tesco Seedless Black Grapes, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...
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Gaining 2.1 kg a Week
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