Weigh In record (no journal entry) for 20 August 2018
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54.7 kg
Lost so far: 11.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 55.85g | Prot: 80.63g | Carbs: 168.01g.
Breakfast: Кофе с Молоком и Сахаром, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Яичница. Lunch: Чай с Сахаром, Говядина в сырном соусе, Trattoria di maestro Turatti Макароны Гнезда. Dinner: Кефир 1%. Snacks/Other: Персики, Чай с Сахаром, Мааг Изюм Кишмиш, Данон Творог Мягкий 5%. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cooking - 1 hour, Hiking - 30 minutes, Cleaning - 1 hour, Running (jogging) - 8/kph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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hope*13*'s Weight History
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