thebackwardsgirl's Journal, 15 Aug 12

Workout yesterday was good
Walking 20 min everyday
Desperately want to get back under 200
Know I shouldn't weigh everyday but I can't help it.

94.3 kg Lost so far: 4.5 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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1042 kcal

Fat: 33.78g | Prot: 60.40g | Carbs: 38.17g.   Lunch: sour cream, tomato, ground beef. Dinner: Cabernet Sauvignon Wine, Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Lime & Garlic Salsa, Shrimp. Snacks/Other: half and half. more...

2501 kcal

Exercise: Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (exercise) - 5.5/kph - 28 minutes. more...