Weigh In record (no journal entry) for 11 August 2018
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107.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 71.88g | Prot: 180.24g | Carbs: 237.85g.
Breakfast: Banan, Body Science Whey 100% Banana Split, Kaffe, Gyllenhammars Fiber Havregryn, Norrmejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: ICA Asia Sambal Oelek, Sötpotatis, Zeta Olivolja, Kronfågel Fryst Kycklingfilé, Felix Mild Kebabsås. Dinner: Cocktailtomater, Blandad Sallad, Cantaloupemelon, Nektariner, Gurka (med Skal), ICA Fryst Mango, ICA Grillmarinerad Karré Skivad, Benfri, Färskpotatis, Rött Bordsvin, Starköl. Snacks/Other: Fazer Toffee Rocks And Salty Cookie, Mango Vanilla Ice Cream, Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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thorell_87's Weight History
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