Weigh In record (no journal entry) for 20 August 2018
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84.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 11.70g | Prot: 48.90g | Carbs: 63.66g.
Breakfast: Nutrilett Vanilla Shake , Eldorado Hallon Djupfrysta. Lunch: Nutrilett Nordic Berries Smoothie. Dinner: Allévo Potatis och Purjolök. Snacks/Other: Nutrilett Chocolate Shake. more...
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Losing 1.2 kg a Week
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madde1982's Weight History
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