Weigh In record (no journal entry) for 20 August 2018
|
54 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 33.15g | Prot: 94.85g | Carbs: 78.07g.
Breakfast: 蜜瓜, Body Key By Nutrilite Amway Bodykey, Nutrilite Amway All Plant Protein Powder. Lunch: 黄瓜/青瓜（带皮）, 小番茄/樱桃番茄, 煮熟的芦笋（新鲜）, 煮鸡蛋, 三文鱼. Dinner: Nutrilite Amway All Plant Protein Powder, 牛奶, 草莓. more...
|
Losing 0.5 kg a Week
|
 Comments
sis ambil msa brapa lama ya trunkan berat..saya bru dnload app ni ..2hri dh,still xdk pnurunan😅
27 Apr 19 by member: Mus89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|