Weigh In record (no journal entry) for 15 August 2012
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86.5 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 27.75g | Prot: 204.00g | Carbs: 101.00g.
Breakfast: Fish Oil (1200 mg), Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Fish Oil (1200 mg), Boneless Skinless Chicken Breast Great Value, Fat Free Cream Cheese. Dinner: Dannon Oikos Fat Free Plain, Sugar Free Orange Jello, Cottage Cheese. Snacks/Other: Big 100 - Peanut Butter Pretzel, Cottage Cheese, Sugar Free Orange Jello. more...
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2949 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 4.1 kg a Week
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