Weigh In record (no journal entry) for 15 August 2012
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100.7 kg
Lost so far: 21.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 108.98g | Prot: 129.56g | Carbs: 35.53g.
Breakfast: Atkins Vanilla shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Endulge Chocolate Coconut bar, Mio Liquid Water Enhancer, Italian Mix salad, Beef Top Loin (Trimmed to 1/4" Fat), Broccoli. Dinner: Pork Steak, Portabela Mushroom, Diet coke, Captain Morgan. Snacks/Other: Baken-ets Hot n Spicy Pork Skins. more...
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steady weight
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Bill1956's Weight History
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